Before you dive in here are some free tools, meditations and guides to help you get a feel for this work.

Whether you're just curious or already on your path these are here for you.

Free Microdosing Mini Guide

Curious about microdosing but not sure where to start?

This free guide covers everything you need to know the science behind psilocybin, ancient wisdom and history, how to work with your nervous system, and why microdosing alone is never enough.

Download it, read it with a cup of tea, and let it land.

Download mini guide

featured in the media

Want to hear me talk about this work before diving in? I've been featured on several podcasts sharing my views on plant medicine,

inner child healing and conscious living. Have a listen.

as seen in

We Are Pioneers Magazine

Featured in the Positive People section of We Are Pioneers Magazine — a conversation about love, transformation and guiding women back to their own strength.

"Steph doet alles met ontzettend veel liefde. Ze is een bommetje van positieve energie — dat is ook de reden dat haar cliënten jarenlang bij haar terugkomen."

Guided meditations

Free guided meditation Chava Wild Roots insight timer

Looking for a short meditation to

drop into your body right now?

Find my free guided meditations

on Insight Timer.

Listen here

Youtube channel

Not sure if this work is for you?

Start here.

My YouTube channel is a free space to get a real feel for how I work guided meditations, breathwork sessions and teachings on mindset, inner child and conscious living.

Whether you have 10 minutes or an hour there's something here for you. No sign-up, no commitment. Just press play.