You lie awake at night, even though you're exhausted.

Your mind replays conversations, Jumps to worst-case scenarios,
Asks "what if" on repeat and by the time you finally fall asleep, it starts all over again in the morning.

You know yourself well. You understand your patterns and still....something won't shift.

Mindful Microdose is a 6-week journey back to your body. Where the real change happens.

Join us for a 6-week guided journey into nervous system safety, inner child healing and mindful microdosing
so real & lasting that change becomes possible.

Book your screening call

Maybe you recognize this:

You snap at someone you love and immediately think, why did I do that?
You cancel plans because the thought of going feels overwhelming.

You say yes when you mean no, and spend the rest of the day resenting it.

You wake up at 3am with a thought that won't let go.
You feel fine and then suddenly, for no clear reason, that familiar panicky feeling creeps in.

You've tried to think your way out of it. You've journaled, you've reflected, you've understood where it comes from.

But understanding it hasn't stopped it from happening.

That's not because you're not trying hard enough. It's because these patterns don't live in your mind. They live in your body.

Here's what no one tells you:

Your nervous system doesn't speak in thoughts, it speaks in sensations.

In tightness in your chest, In that shallow breath when someone says something that triggers you,
in the freeze when you need to speak up but can't find the words.

And it's been working overtime, for years keeping you safe.

The work isn't to push through it or override it. The work is to show it that it's safe to soften.

When your body finally feels safe, really safe something shifts that no amount of mindset work ever could.

Emotions move through instead of getting stuck, reactions slow down.
You start to feel like yourself again.

That's what this journey creates. Not by forcing change but by coming home to your body first.

Book your screening call

And then there's the microdosing...

Not as a shortcut.
Not as something that does the work for you.

But as a gentle amplifier.

Women describe it as:
the volume on their inner world turns up, in the softest way.
Emotions that were buried become accessible.
The body becomes easier to feel.
The mind becomes a little quieter.

That constant background noise? It softens.

That wall you hit when you try to access something deeper? It becomes more permeable.

Combined with somatic and inner child work, microdosing doesn't just open a door, it helps you actually walk through it.

One of our participants described it like this:

"The microdose of truffles ensures that you are even more grounded and open,
which is why the combination with this journey works very well in my experience."

Imagine waking up on a Sunday morning and your first thought isn't worry.

Imagine being in a conversation that used to trigger you and feeling yourself stay grounded.

Imagine lying down at night and actually resting.

Over 6 weeks, you'll be guided to:

• Understand where your triggers and patterns actually come from not just mentally, but in your body

• Rebuild trust with your inner child at a safe, gentle pace

• Regulate your nervous system through practical somatic exercises you can use every day

• Release emotional charge that's been stored in your body, sometimes for years

• Create space between trigger and response

• Feel more grounded, present, and like yourself again

Not by pushing harder. Not by figuring more out. But by finally giving your body what it's been asking for.

Don't take my word for it.

"I've learned to connect more deeply with myself, to feel and release sadness. I can trust myself and the path I walk more and more. I'm more in the flow now."
— Magalie MM participant

"I have done the microdose truffle journey for the second time and I find it truly amazing and wonderful. Especially the peace it brings. Every time I get to peel back another layer of myself. With Stephanie, you feel safe and heard, and she possesses a wealth of knowledge. I would definitely recommend this program."
— MM deelnemer

" Those 6 weeks brought me real peace and rest. Thanks to that peace I could trust myself more. It was a beautiful experience to share with everyone."
— Lisa MM Participant

"This journey has given me more than I expected. I went into it without expectations and as openly as possible. And I have received a lot of peace and insights in return. Working with the inner child was very valuable and put a lot into perspective. The microdose of truffles ensures that you are even more grounded and open, which is why the combination with this journey works so well. Working with Steph was a wonderful experience. Thanks to her positive energy, openness, and the space she gives you, it is easy to be vulnerable."
— Jordy MM participant

Book your screening call

Here's exactly what's included:
6 weeks of guided inner work live, online, in a small group.

🌿The journey

Opening Ceremony
Sunday June 7 — 10:00 AM (via Zoom)
We take the first microdose on the call

Weekly Live Group Calls (90 min each)
Wednesday June 10 — 20:30
Wednesday June 17 — 20:30
Wednesday June 24 — 20:30
Wednesday July 1 — 20:30
Wednesday July 8 — 20:30

🌿 What We Work With

• Inner child & somatic processes

• Nervous system regulation exercises

• Guided meditations

• Embodied homework

• Microdosing guidance throughout the journey

• Access to a library of recorded teachings on emotional regulation

🌿 Your Support

• All calls recorded so you never miss a session

• A private WhatsApp group to share, ask questions, and stay connected between calls

• Your own tribe of women on the same journey

• A safe, intentionally small container where everyone feels held

This is for you if:

You're tired of understanding yourself and still feeling stuck.

You lie awake with thoughts that won't quit.

You react in ways that surprise even you and then spend hours replaying it.

You feel anxious, numb, or overwhelmed without a clear reason.

You know there's more peace available to you, you just don't know how to get there.

You're done with surface-level work and ready to go to the root.

This is NOT for you if:

You use SSRIs, SNRIs or MAOIs.

You have a history of psychosis, schizophrenia or bipolar disorder.

You are pregnant or breastfeeding.

And one more thing this isn't about fixing yourself because you are not broken.

You are a person with a nervous system that learned to protect you.
This journey is about thanking it and gently showing it a new way.

Before you join, we have a short screening call together.

To make sure this journey is safe, aligned, and right for you at this time.

During this call we:

• Clarify your intention and what you'd like to work on

• Discuss microdosing guidelines and appropriate dosage

• Do a brief safety check

• Confirm whether this is the right fit for you right now

The program fee is €495
Payment plan available just mention it during your screening call.

Please note: truffles are not included and cost approximately €50, purchased separately. I
'll guide you through exactly how and where.

Book your screening call

Ready to come home to yourself?

Spots are limited I keep this group intentionally small so everyone feels genuinely held.

Have a question first? Send me a message at [email protected] — I read everything personally.

Meet Stephanie

I'm Stephanie certified kambo practitioner (IAKP), NLP coach, somatic bodywork facilitator, and yoga teacher based in Amsterdam.

I didn't arrive here through theory.

I arrived here through my own body.

In 2019, a stubborn staph infection that antibiotics couldn't touch disappeared after my first kambo ceremony. That moment cracked something open and sent me down a path of studying everything I could about plant medicines, the nervous system, and the intelligence of the body.

Since then I've guided dozens of women through ceremonial and somatic work helping them reconnect to themselves after years of living in their head, their anxiety, or their "just pushing through."

Mindful Microdose is the program I wish had existed when I was starting out. It's not about hacking your brain or optimizing your performance. It's about coming home to yourself gently, with support, in community.

I keep these groups small on purpose. Because every woman in the circle deserves to be truly seen.

Viva las medicinas. 🌿

You lie awake at night, even though you're exhausted.

Your mind replays conversations, Jumps to worst-case scenarios,Asks "what if" on repeat and by the time you finally fall asleep, it starts all over again in the morning.

You know yourself well. You understand your patterns and still....something won't shift.

Mindful Microdose is a 6-week journey back to your body. Where the real change happens.

Join us for a 6-week guided journey into nervous system safety, inner child healing and mindful microdosing so real & lasting that change becomes possible.

Maybe you recognize this:

You snap at someone you love and immediately think, why did I do that? You cancel plans because the thought of going feels overwhelming.

You say yes when you mean no, and spend the rest of the day resenting it. You wake up at 3am with a thought that won't let go. You feel fine and then suddenly, for no clear reason, that familiar panicky feeling creeps in.

You've tried to think your way out of it. You've journaled, you've reflected, you've understood where it comes from.

But understanding it hasn't stopped it from happening.

That's not because you're not trying hard enough. It's because these patterns don't live in your mind. They live in your body.

Here's what no one tells you:

Your nervous system doesn't speak in thoughts, it speaks in sensations.

In tightness in your chest, In that shallow breath when someone says something that triggers you, in the freeze when you need to speak up but can't find the words.

And it's been working overtime, for years keeping you safe.

The work isn't to push through it or override it. The work is to show it that it's safe to soften.

When your body finally feels safe, really safe something shifts that no amount of mindset work ever could.

Emotions move through instead of getting stuck, reactions slow down. You start to feel like yourself again.

That's what this journey creates. Not by forcing change but by coming home to your body first.

And then there's the microdosing...

Not as a shortcut. Not as something that does the work for you.

But as a gentle amplifier.

Women describe it as: the volume on their inner world turns up, in the softest way. Emotions that were buried become accessible. The body becomes easier to feel. The mind becomes a little quieter.

That constant background noise? It softens.

That wall you hit when you try to access something deeper? It becomes more permeable.

Combined with somatic and inner child work, microdosing doesn't just open a door, it helps you actually walk through it.

One of our participants described it like this:

"The microdose of truffles ensures that you are even more grounded and open, which is why the combination with this journey works very well in my experience."

Imagine waking up on a Sunday morning and your first thought isn't worry.

Imagine being in a conversation that used to trigger you and feeling yourself stay grounded.

Imagine lying down at night and actually resting.

Over 6 weeks, you'll be guided to:

• Understand where your triggers and patterns actually come from not just mentally, but in your body

• Rebuild trust with your inner child at a safe, gentle pace

• Regulate your nervous system through practical somatic exercises you can use every day

• Release emotional charge that's been stored in your body, sometimes for years

• Create space between trigger and response

• Feel more grounded, present, and like yourself again

Not by pushing harder. Not by figuring more out. But by finally giving your body what it's been asking for.

Don't take my word for it.

"I've learned to connect more deeply with myself, to feel and release sadness. I can trust myself and the path I walk more and more. I'm more in the flow now."— Magalie MM participant

" Those 6 weeks brought me real peace and rest. Thanks to that peace I could trust myself more. It was a beautiful experience to share with everyone." — Lisa MM Participant

Here's exactly what's included:6 weeks of guided inner work live, online, in a small group.

🌿The journey

Opening Ceremony Sunday June 7 — 10:00 AM (via Zoom) We take the first microdose on the call

Weekly Live Group Calls (90 min each) Wednesday June 10 — 20:30 Wednesday June 17 — 20:30 Wednesday June 24 — 20:30 Wednesday July 1 — 20:30 Wednesday July 8 — 20:30🌿 What We Work With

• Inner child & somatic processes

• Nervous system regulation exercises

• Guided meditations

• Embodied homework

• Microdosing guidance throughout the journey

• Access to a library of recorded teachings on emotional regulation

🌿 Your Support

• All calls recorded so you never miss a session

• A private WhatsApp group to share, ask questions, and stay connected between calls

• Your own tribe of women on the same journey

• A safe, intentionally small container where everyone feels held

This is for you if:

You're tired of understanding yourself and still feeling stuck.

You lie awake with thoughts that won't quit.

You react in ways that surprise even you and then spend hours replaying it.

You feel anxious, numb, or overwhelmed without a clear reason.

You know there's more peace available to you, you just don't know how to get there.

You're done with surface-level work and ready to go to the root.

This is NOT for you if:

You use SSRIs, SNRIs or MAOIs.

You have a history of psychosis, schizophrenia or bipolar disorder.

You are pregnant or breastfeeding.

And one more thing this isn't about fixing yourself because you are not broken.

You are a person with a nervous system that learned to protect you. This journey is about thanking it and gently showing it a new way.

Before you join, we have a short screening call together.

To make sure this journey is safe, aligned, and right for you at this time.

During this call we:

• Clarify your intention and what you'd like to work on

• Discuss microdosing guidelines and appropriate dosage

• Do a brief safety check

• Confirm whether this is the right fit for you right now

The program fee is €495 Payment plan available just mention it during your screening call.

Please note: truffles are not included and cost approximately €50, purchased separately. I'll guide you through exactly how and where.

Ready to come home to yourself?

Your mind replays conversations, Jumps to worst-case scenarios,
Asks "what if" on repeat and by the time you finally fall asleep, it starts all over again in the morning.

Join us for a 6-week guided journey into nervous system safety, inner child healing and mindful microdosing
so real & lasting that change becomes possible.

You snap at someone you love and immediately think, why did I do that?
You cancel plans because the thought of going feels overwhelming.

You say yes when you mean no, and spend the rest of the day resenting it.

You wake up at 3am with a thought that won't let go.
You feel fine and then suddenly, for no clear reason, that familiar panicky feeling creeps in.

In tightness in your chest, In that shallow breath when someone says something that triggers you,
in the freeze when you need to speak up but can't find the words.

Emotions move through instead of getting stuck, reactions slow down.
You start to feel like yourself again.

Not as a shortcut.
Not as something that does the work for you.

Women describe it as:
the volume on their inner world turns up, in the softest way.
Emotions that were buried become accessible.
The body becomes easier to feel.
The mind becomes a little quieter.

"The microdose of truffles ensures that you are even more grounded and open,
which is why the combination with this journey works very well in my experience."

"I've learned to connect more deeply with myself, to feel and release sadness. I can trust myself and the path I walk more and more. I'm more in the flow now."
— Magalie MM participant

" Those 6 weeks brought me real peace and rest. Thanks to that peace I could trust myself more. It was a beautiful experience to share with everyone."
— Lisa MM Participant

Here's exactly what's included:
6 weeks of guided inner work live, online, in a small group.

Opening Ceremony
Sunday June 7 — 10:00 AM (via Zoom)
We take the first microdose on the call

Weekly Live Group Calls (90 min each)
Wednesday June 10 — 20:30
Wednesday June 17 — 20:30
Wednesday June 24 — 20:30
Wednesday July 1 — 20:30
Wednesday July 8 — 20:30

🌿 What We Work With

You are a person with a nervous system that learned to protect you.
This journey is about thanking it and gently showing it a new way.

The program fee is €495
Payment plan available just mention it during your screening call.

Please note: truffles are not included and cost approximately €50, purchased separately. I
'll guide you through exactly how and where.